One of America’s foremost herbalists provides concise, simple-to-understand, and practical information for using herbs for health and well-being. Each book contains profiles of specific herbs, cautions, contraindications, and easy-to-make recipes to relieve common ailments. Experience Vibrant Health and Celebrate Every Stage of Life With Rosemary Gladstar’s holistic wellness program you can find the harmony of body and mind that brings health and vitality — whatever your age. You’ll find super-foods, supplements, and formulas for using herbs such as ginseng, ginkgo, and dandelion for wellness and long life. Gladstar also includes her favorite herbal recipes including 7-Herb Long Life Soup, Seaweed Salad, and Longevity Chai.